Protein Shake Mug Cake

I've been googling all day to find a mug cake recipe using protein shake. All I could find was using dry protein and I have all these cases of Quest Proteins in my pantry, So I made my own.

Ingredients

• 2 tbsp of coconut flour

• 1/4 tsp of baking powder

• 1/4 tsp of salt

• 3 tbsp of any protein shake (I used 2 tbsp Quest Caramel and 1 tbsp of vanilla)

• 1 tbsp of sweenter

• 1/4 tsp of vanilla

• 1 egg

• 1 tbsp melted butter

Directions

1. Mix all the dry ingredients together in a small bowl

2. Add in vanilla and protein shake

3. Mix in egg until well combined then add butter

4. Pour into a greased mug and microwave for 2 minutes

Calories 163 | Net Carbs 4g |Fat 8g| Protein 12g