With the cold weather coming in I wanted a soup that would fit in my macros but also taste amazing. Ingredients Italian turkey sausage 3...

I love adding this sauce to our steaks or other meats. It gives it a freshness that sometimes is needed. Also is great during the summer....

I grow tomatoes every year and never know what to do with them since we always have way too many. Making this tomato sauce is easy. You...

Ingredients 12 oz fresh cranberries ½ cup water Juice and zest of one orange ½ - ¾ cup of sweetener or syrup ¼ tsp cinnamon ½ tsp clove 1...

Ingredients 3 cups Fresh or Frozen Green Beans 2 cups Mushrooms Sliced One Onion Chopped 2 tsp Minced Garlic 2 tbsp Olive Oil 4oz of...

I have probably had the same Macros since I started keto. I really didn't follow them either when I first started Keto. I dropped from...

This is one of my favorite things to make but it is a little time consuming. Ingredients 1quart heavy whipping cream. It can’t be ultra...

If you go to the grocery store and check out the back of usual store bought nachos sauce but the carb count is outrageous! So I made my...

I love anything to do with pumpkin anything. Since fall started all I can think about is pumpkin pie. I don't want to make a full pumpkin...

Since making my kids and husband chicken fried steak a couple weeks ago, I have been wanting one. This is what I did. Ingredients 2 cubed...

I live for pumpkin spice anything. With me being the only one who eats keto I love making mug cakes. It's also the best way for me not to...

This is a family favorite. My husband and kids will always take white sauce over red. I used to use a recipe online but the last couple...

With summer in full swing, coleslaw is one of my favorite summer cool down meals. Ingredients 16oz coleslaw mix 1/2 cup of mayonnaise...

Starting something new like 75 Days Hard is not a quick decision. For me, I heard about it back in September at a friend’s birthday part...

Ingredients 1 lb ground beef 2 cloves of garlic minced 1 bell pepper chopped 1 zucchini chopped 1/2 cup diced tomatoes 1 cup beef broth 3...

I've been googling all day to find a mug cake recipe using protein shake. All I could find was using dry protein and I have all these...

This is something I’ve been wanting to try for a long time! Ingredients 1 egg 1/2 cup mayonnaise 2 cups crushed pork rinds 3 tbsp...

Every time I think of meatloaf I think of all of the books and shows I've watched were people dread eating it. Well its actually one of...

2020 is here! If you’re like me you’ve had a couple extra cheat days, the last couple months or you are interested in starting keto. For...

Ingredients 3 cloves garlic, minced 1 onion, diced 1 tbsp. butter 2 cups ham cubed 1 1/2 cups spinach 1 cup mushroom, sliced 1 14oz can...