Pumpkin Pie Mug Cake

I love anything to do with pumpkin anything. Since fall started all I can think about is pumpkin pie. I don't want to make a full pumpkin pie since it would be me eating it and I am still working on not binge eating. I decided to make just a mug cake pumpkin pie.

Ingredients

• 1/3 Cup pumpkin puree

• 1 Large egg

• 2 Tbsp sweetener

• 1 Tsp pumpkin pie spice

• 1/2 Tsp vanilla

• 1/4 Tsp salt

• 1 Tbsp Heavy Whipping Cream

• Keto cookies crushed (optional)

Directions

1. In a bowl whisk together all the ingredients except the cookies.

2. Grease a microwave safe dish. Lay crumbled cookies on the bottom of the dish.

3. Pour pumpkin mixture into dish.

4. Microwave for 2 minutes. Let cool and top with heavy whipping cream.

Calories 192 | Net Carbs 7g | Fat 12g | Protein 7g